Atomic Habits: An Easy and Proven Way to Build Good Habits and Break Bad Ones

a·tom·ic hab·it, noun.
Definition: A small habit with big results.

People say when you want to change your life, you need to think big: swap job, move house, change partner. But they’re wrong.

World-renowned life coach James Clear has discovered a completely different way to revolutionise your behaviour. He knows that lasting change comes from hundreds of tiny decisions – doing two push-ups a day, waking up five minutes early, or holding a single short phone call. He calls these atomic habits.

Clear delves deep into cutting-edge psychology to explain why your brain is able to amplify such small changes into such big outcomes. He uncovers a handful of simple life hacks (the forgotten art of Habit Stacking, or the unexpected power of the Two-Minute Rule), to show how you too can grow miniscule shifts into life-transforming changes in behaviour. And he reveals a simple four-stage method that will let you build atomic habits into your day-to-day life, starting now.

These nuclear changes will have an explosive effect on your career, your relationships and your life.